Founded on the belief that a healthy
mindset around nutrition is just as
important to wellbeing as physical health.
I’m particularly passionate about helping young girls develop a positive relationship with food and their bodies. Too often, they’re influenced by unrealistic standards that lead to restriction, under-fueling, and unhealthy eating habits. My focus is on empowering them to eat more—not less—so they can properly fuel their bodies for exercise, feel strong, and perform at their best. I want to shift the mindset away from food guilt and toward nourishment, showing them that eating well isn’t about restriction but about giving their bodies what they need to thrive. Through education and support, I aim to help young girls build confidence in their food choices, trust their hunger, and embrace their bodies with appreciation rather than criticism.
Let me introduce myself
ABOUT
Hi, I'm Lily, an Accredited Practicing Dietitian who loves all things food—whether it's cooking, eating, or finding new ways to enjoy the flavours we love! My passion lies in sports nutrition, where I help athletes and active individuals fuel their performance with practical and sustainable advice. My approach to nutrition cuts through the confusion and fads out there, focusing on creating personalised plans that actually fit your lifestyle. No extremes, just realistic goals that help you feel your best!'
Qualification: Bachelor of Nutrition and Dietetics (Honors)
